Build Strength That Actually Sticks, Without Extremes!
Sustainable strength coaching! Online or in person. Designed to help you feel stronger, more confident, and consistent without punishment or perfection.
You’re tired of starting over
You’ve tried workouts that were “too much” and didn’t last
You want strength without extremes or all-or-nothing thinking
You’re tired of guessing what to do in the gym
You want guidance, structure, and support, not punishment
You care more about consistency than perfection
Who my training is for:
Client Reviews
“I have been working with Denise for a year and a half. After meeting my goals last year, I continue to work with her to maintain and gain strength, energy and endurance as I age. Denise is bright, enthusiastic and fun to work with. She is the trainer everyone hopes to find.”
“Denise is an amazing personal trainer she is super knowledgeable and genuinely cares about her clients. She has helped me personally lose over 60lbs and gain a ton of muscle. She also doesn’t just focus on the present she goes for long term and sustainable heath goals and is understanding when you have a moment of weakness. she definitely is someone you can trust with your body and health. If you are looking for someone to help you in the gym, you won’t find a better person. also she is pretty cool.”
“Denise is an excellent personal trainer. She possesses the rare combination of humility, good humor, and broad knowledge of subject matter. She uses her personal experience and additional expertise in physiology to craft challenging and appropriate workouts. I could not be happier with her and with my results.”
Let’s Get Started
If you’re interested in online or in person coaching, the first step is reaching out so we can make sure it’s a good fit for both of us.
I offer ongoing, monthly online and in person coaching designed to help you build strength, improve movement, and stay consistent without extremes or burnout. Coaching includes personalized training, regular check-ins, and direct support through the Everfit app.
While coaching is billed monthly, a minimum 3-month commitment is strongly recommended to allow enough time for progress, adaptation, and long-term results.
Pricing is discussed after we connect to make sure my coaching aligns with your goals, experience, and expectations.
What Happens Next
Fill out the form with your name, email, and a short message about what you’re looking for
I’ll follow up via email with a link to set up a 30 min call so we can get to know each other.
If it looks like a good fit, we’ll go over next steps, pricing, and onboarding
There’s no pressure and no obligation, just a conversation to see if coaching makes sense for you.